Body & Brain Yoga Tai Chi - Bronx, New York

Raysa Santiago

First time coming to a yoga tai chi class. I had an amazing experience! The instructor was very nice, kind, knowledgeable and the instructions are easy to follow even for a first time student like myself. I will definitely be coming back because I loved the class, the energy and the other students were nice and welcoming and I felt great physically and mentally

K K

Body and brain is great place to meditate and recharge. The masters are amazing and helpful with people that have injuries or disabilities.

Clarissa Gonzalez

I discovered this wonderful yoga studio shortly after retiring, and it has truly become a cherished part of my routine. The atmosphere here is incredibly warm and inviting, fostering both spiritual growth and physical strength.

Attending classes at this studio has been a transformative experience for me. I've noticed a remarkable improvement in both my inner strength and physical wellness since I began practicing here. The instructors are not only knowledgeable but also incredibly supportive, guiding us through each session with expertise and encouragement.

What I value most about this studio is the sense of community it offers. I've had the pleasure of meeting like-minded individuals who share a passion for yoga and well-being. The camaraderie among fellow practitioners adds a beautiful dimension to my practice, creating a supportive network that extends beyond the studio walls.

Overall, I wholeheartedly recommend this yoga studio to anyone seeking a place to nurture their body, mind, and spirit. It's been an essential part of my post-retirement journey, and I'm immensely grateful for the positive impact it has had on my life.

- Judy G.

Michelle Gillihan

I was looking for a place to start a health and wellness journey while I was in town working for a short time and I knew the answer was NOT a gym. I found MY place in Body and Brain Yoga. They were so welcoming and the energy was great. I never felt overworked but always left the sessions sweaty and fulfilled!! I was sad when my time in the area was completed. What an amazing start to my journey....which I will continue ❤️

Ana Pichardo

Body & Brain Yoga/Tai Chi center is excellent place to improve your physical mental and emotional health . All the classes begin with some cardio, tapping the body, stretching and meditation. This helps release joint pain, tension, stress, anxiety and depression. You learn how to accumulate good energy and distress your body helping you sleep better and feel better. The instructors are very knowledgeable and helpful. I’m glad I found this center.

Yahaira

I recently had an amazing experience at Bronx Body & Brain Yoga, and I wanted to share my positive review, especially regarding the instructor, Leo. I had been dealing with ankle discomfort, which left me limping for a couple of days. Leo went above and beyond to assist me by introducing simple and easy stretches.The stretches were not only effective but also practical to incorporate into my daily routine. After the session, I experienced a remarkable improvement—I was no longer limping, and there was a noticeable sense of relief in my ankle. Leo's guidance and expertise made a significant difference in my well-being.
I truly recommend Bronx Body & Brain Yoga, you’ll love it I will definitely be taking more classes.

Rosi Garcia

I’m so happy that I found Body & Brain Yoga and Tai-Chi. The instructor Tatiana helped me with my anxiety and my constant shoulder pain. She showed me simple exercises that really helped me and I do them every day. The center feels so relaxing and the people there are so friendly. I highly recommend to come to the Bronx Body & Brain Yoga, you’ll love it.

Anahi Flores

As a mother of two boys, juggling two jobs and school, I often feel overwhelmed and fatigued. However, the person, who teaches classes here, recently showed me some incredible stretches and techniques that have helped me alleviate stress and increase my energy levels. I used to experience tense pain in my upper shoulder, but after trying these stretches, my body felt as if it were finally releasing all the tension. Initially, I was skeptical, but I was surprised by how effective they were. Now, whenever I feel stressed or need a quick energy boost, I perform these stretches. I even taught my mother how to do them, and she was amazed by how much they helped her too. These stretches have been a game-changer for me, enabling me to relieve stress, eliminate headaches, and feel more relaxed and energized. My mental health got better.