A Dose of Dharma -

S. M.

I recently had the pleasure of experiencing a fascia release massage from Alex, and it was truly transformative. From the moment I entered, I felt seen and heard, which made all the difference in my experience. Alex took the time to listen to my needs and concerns, tailoring the session to address specific areas of tension.

Throughout the massage, there was a palpable sense of trust, which allowed me to fully relax and let go. Alex's expertise was evident in every movement, as he skillfully worked through my fascia, releasing built-up tension and improving my overall mobility. The process was both therapeutic and deeply calming, leaving me with a sense of lightness and relief.

What stood out the most was the kindness and genuine care Alex brought to the session. It was clear that he truly wanted to help me feel better, not just physically, but emotionally as well. The entire experience was a perfect blend of professionalism, expertise, and empathy. I left feeling rejuvenated, not just in my body, but also in my spirit. Highly recommend!

Krista Webb

Absolutely amazing massage. Can't recommend Alex enough. His energy is contagious. You will leave feeling relaxed and happy. He really caters to your needs and is just an all around lovely human. Anyone would benefit from a massage or yoga session with Alex! You won't be disappointed! My favorite massage in Berlin so far! Especially if you are an athlete, Alex is the person you need.

Rose Mullen

I recently had the pleasure of receiving a bodywork massage from Alex, focusing on a fascia release massage. From the moment I walked in for my session, I was immediately put at ease from the peaceful and healing environment they provided.
The techniques Alex used made a whole world of difference in my face. I immediately felt the release of tightness and stiffness melting away. It was incredible!
The next few days after the session, I felt more energized, clear headed, and felt an overall greater sense of well-being.
I would highly recommend Alex to you if you are looking for a caring, comfortable, and restorative experience! I will definitely be back to see them!

S.

Alex is an amazing human being! They made me feel very seen and comfortable and the massage was fantastic, nothing I’ve experienced before but I will definitely be back.

Jana Haas

Alex is a really warm and sunny person and as a yoga teacher gives you stability, calmness and comfort during the whole session. During the yoga session I felt totally comfortable and I really enjoyed that there was no pressure on me or my body to do poses "correctly." | loved the support that I got from Alex to feel comfortable and aligned.
During the session I felt that I was activating my body and soul, feeling my muscles and exploring my body's structure.
My lungs felt more free, which helped me breath better and feel relaxed and calm. The directions were clear and easy to understand, and I loved being taught about what effect each positions has on my body and mind and why, which was super interesting! Lots of love to this beautiful souls

Sergio Hernandez Bernal

Alex’s meditation/healing sessions were the beginning to the rebirth of my spiritual practice. After months of not meditating and poor self-care I contacted Alex to do an energy cleanse, and cleansing did we do! After our first session, my body felt cleaner, my energy stronger and my overall mood more stable. After meeting with them, I’ve been integrating some of the exercises we practice in sessions to my daily practice, I feel more myself and my spiritual practice is better than ever. I recommend everyone who can to book a session and connect with Alex, their joyful energy and healing touch will get you to a place of serenity and peace. Very much needed for these fast times.

Pouya

I was experiencing stress in my life that showed up as physical and emotional symptoms. I was honestly skeptical about trying yoga or meditation, but now I can say I'm so happy that I trusted Alex and their methods. During the meditations, I feel like I am being held by someone who truly cares for me. And after each session I feel like I am coming back from a long vacation, free and energetic. I feel more at home in my body by exploring the issues rather than searching for solutions. I really appreciate Alex and recommend everyone to try these practices!

Maegan Rubino

We recently had the pleasure of having Alex from A Dose of Dharma lead a breathwork and mindfulness session for our corporate team, and we couldn't be happier with the experience! With many of our team members working remotely, we are always seeking new ways to connect and enhance our well-being. Alex expertly guided our remote team through various breathwork exercises, helping us feel relaxed and redirected our focus away from external pressures to find inner peace.

The session was incredibly beneficial, and our team was thoroughly impressed with Alex's ability to create a calm and engaging atmosphere. Alex even provided us with exercises to continue practicing on our own, which was a wonderful bonus.

We will definitely be reaching out to Alex for any future team events, both in-person and remote. We highly recommend Alex to anyone interested in incorporating breathwork and mindfulness exercises into their routine.

Thank you, Alex, for your outstanding expertise and service!